You may see it strange but this is a reality that you must brush your teeth after all the meals because this is a great way to restrict your snacks. There are some interesting studies that produce very encouraging results about brushing the teeth to lose weight.
What do you eat on the 3 week diet is not an important question in this context. The important question here is that whether you brush or not after your meals. Let’s see the benefits of brushing the teeth after all the meals:
Reduce food intake between the meals
Studies have shown that brushing after the meals leaves a psychological effect on the mind of the people. Usually, there is a mindset that people avoid to eat after brushing.
When people brush their teeth, the mind generates the signal to not eat more because it will again leave your mouth with unwanted food particles.
A study of 30 people has shown very strange results in this regard. 20 people used to brush their teeth after every meal and 10 people used to brush their teeth once in a day.
People who brushed their teeth after every meal lost more weight than the people who brushed only once in a day.
Hence, brushing your teeth after every meal will give you very good results.