Why Is the Consumption of Fruits and Vegetables Important?

There was a time when fruits and vegetables possessed an important part of our diet. However, the situation is changed a lot now. It is observed that the current generation is more interested in the fast food system which requires less effort from their side to have some of the tastier foods. As a result of this, you can also find a lot of easy to cook items like Ready to Cook Gravies available in the market. But they don’t understand the fact that those food items are not able to provide the required nutrition to them in the required quantities. There comes the importance of the fruits and vegetables that is the abundant source of all the required nutrition for our body.

Fibers are very much required for our body as they have the ability to keep our digestive systems in good condition. Providing adequate quantities of fiber, both the fruits and vegetables are essential for the healthy functioning of the digestive system. As we know, calories are the reason behind the increased body weight of people which may, in turn, make them more susceptible to the diseases. As fruits and vegetables are low in calories, they can really help you in controlling the body weight. None of the other food items can work as a better source of proteins or minerals than the vegetables and fruits. As they are required in sufficient quantities to stay healthy, always include maximum vegetables in your meals and consume fruits in good quantities.